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Sexual Health Fitness

Who doesn’t want to be fit?! We have a reservoir of excuses to procrastinate and put fitness into tomorrow’s agenda, but all you’re doing is accumulating weight and simply living in denial. You have to muster up all that willpower that’s lurking in the shadows, take off that mental block and incorporate fitness into your daily routine. Once you begin, you’ll get used to it, and your body will show the benefits.

Self-esteem and confidence is part of the fitness package and you’ll notice that it makes you more desirable to the fairer sex as well. Generally men between the ages of 30 and 50 gain one pound per year, and where does it all go? Straight to the waist! Cracking jokes on your sign of prosperity is not going to make you better presentable. A general aerobics workout should help you keep your bulging waistline tucked in well out of sight. Start with a 20-30 minute workout thrice a week, and increase it gradually to 30-40 minutes 4-6 days a week.

Some easy, healthy and effective tips for fitness:
NOTE: You should consult your physician before beginning any new fitness plan. Choose activities that you would ENJOY.

• Set realistic weight loss goals. You’re not going to be very healthy if you somehow want to lose 5 kgs every week!
• Eat more fruit. You’ll feel much lighter.
• Don’t overdo the salt! You don’t need a heap of salt to get your food to TASTE.
• Drink more water. Can’t stress that enough.
• Walk, Walk, Walk! If you can't last through an entire 30 minute walk, commit to three 10 minute walk sessions anytime during the day.
• Fry less, bake/broil more. All that extra oil will cost your body dearly.
• Do 5 sit-ups each morning. Five are enough if you do them religiously.
• Do NOT skip breakfast. It’s the most important meal in the day.
• Maintain a journal. Compete with your own fitness regime.
• Jump rope.
• Ride a bike.
• Invest in a Personal Trainer. So you know if you’re on the right track.
• Believe in yourself. And you’ll get there eventually.

Join a fitness center ONLY if you can commit to going at least 3 days per week.