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Good Sexual Health Diet

You are what you eat. Good sexual health begins with a good diet. Believe it or not, there are some dos and don’ts, which are pretty easy to follow, if you want to keep up with your sexual urges.

Here’s a list of the best foods for better sexual functioning:

• Vitamin B1 - Beans, peas, lentils, raw nuts, yogurt, brown rice, whole grain flour, pork
• Niacin - Brewer's yeast, peanuts, beetroot, swordfish, salmon, tuna, pork
• Vitamin B6 - Sunflower seeds, lentils, bananas, carrots, avocados, eggs tuna, shrimp
• Folic acid - Chick peas, lentils, green leafy vegetables, citrus fruits, cheese, tuna, salmon
• Vitamin C - Citrus fruits, green leafy vegetables, tomatoes
• Vitamin E - Raw nuts, seeds, wheat germ, spinach, egg yolks, oils
• Beta carotene - Fruits and vegetables which are yellow and red in color
• Zinc - Beans, peas, lentils, sunflower seeds, spinach, pumpkin, molasses, oysters, turkey, beef, pork
• Selenium - Brewer's yeast, whole grains

Foods That Impede Better Sexual Health:

Excessive alcohol and caffeine - These tend to constrict blood vessels and impair circulation which is very important for proper sexual functioning.

Nicotine from cigarette smoking – Smoking is known to affect sperm count adversely.

Certain medications (please consult your doctor) tend to impede sexual performance.

Stay away from sugar, food additives, preservatives and processed food. Learn to have things like chocolate, soft drinks, candy, coffee, frozen dinners, doughnuts, pastries in moderation. Refrain from bingeing on things you know are bad for your health.

Nutritional solutions for sexual problems:

Premature Ejaculation
Recent studies have shown that high blood histamine levels are associated with premature ejaculation. Calcium and Methionine (an amino acid) lower the histamine levels in the blood.

Impotence
Impotence has often been associated with deficiencies in trace minerals such as Magnesium, or Zinc. Zinc is vitally important to the male reproductive system; it is required for the production of testosterone and proper functioning of the prostate gland.

L-Arginine, the precursor of Nitric oxide, is recommended for improving blood flow to the penis for better erections. This amino acid is found in protein rich foods such as chicken, beef and turkey.

NOTE: Foods that contain high levels of L-arginine are NOT recommended for anyone who has the Herpes virus, as these foods have been shown to hasten outbreaks of Herpes.