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Sperm Quality

Better ejaculation
You need a strong PC muscle to control your ejaculation. The Kegel exercise mentioned in the previous section will help you. If your PC muscle is well-developed, you'll find it much easier to control both the amount and distance of the semen you ejaculate. The consistency of your ejaculate must be thin, not heavy or viscous and it must have a good volume.

The best way to achieve good semen quality is through the right diet:

• Eat healthy.
• Cut out the red meat.
• Eat more fruits and vegetables.
• Drink lots of water.

Now that you're eating right, you should try to avoid ejaculating every day. Your first ejaculation of the day is always the greatest in volume. Try to withhold cumming for a couple of days. This will assure that you have a large volume of semen saved up for your big moment. When it's actually time to ejaculate, squeeze your PC muscle at the exact time of your orgasm. As you reach the ultimate peak of stimulation, release your PC muscle with great force. You'll be surprised at the volume and distance achieved!

Improved semen flavor
A good diet can also reflect as a great overall effect on the TASTE of your semen. Many men find that their sexual partners refuse to "swallow". This is because their semen probably doesn’t taste all that good, or it's too thick and makes them choke. Again, eating healthy will change both the flavor and consistency of your ejaculate.

Some basic tips to improve the flavor of your semen:

• Eat more fruits and vegetables.
• However, stay away from Asparagus!
• Avoid milk and dairy products.
• Don't eat red meat and fish.
• Avoid excess alcohol.
• Drink lots of water.