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Keep your body healthy at all times. You’ll see how much  of a difference it makes to your sex life. Time to cut back on those vices. - Quit smoking
There are many other things that cigarettes can do apart from lung cancer. Smoking decreases your sperm counts. - No Marijuana
In men, the long-term use of Marijuana may lead to a decrease in testosterone levels and lower sperm counts. It also puts a damper on your sexual satisfaction. - Cut down on the booze
Chronic alcohol abuse damages your reproductive system, which reduces your ability to produce normally-formed sperm cells. - You are what you eat
Don’t compromise on your nutrients because your sperm count WILL suffer. - Snooze when you must
Maintaining good sleeping habits are essential for enhancing your mood which will obviously reflect as a good roll in the sack. - BRIEF abstinences from sex
Brief periods of sexual restraint (3-6 days) increase both the volume and potency of semen. You’ll just have to figure out the interval that suits you best. On the other hand, prolonged abstinence results in a higher volume of older sperm that exhibit decreased mobility. - Don’t burn yourself out
An overly-strenuous workout can lead to an excess build up of heat around the testicles, giving you another potential cause for sperm count reduction. - Chill!
Avoid tight underwear, jockey shorts and jogging pants. Also avoid hot tubs, hot baths, saunas, or hot work environments. - Bite into a lemon wedge or something
Low levels of Vitamin C may cause your sperm to clump together. - Don’t get too inquisitive
Stay clear of environmental poisons and hazards, including pesticides, insecticides, lead, ionizing radiation, heavy metals and toxic chemicals. - Drink lots of water!
150 - 200oz of pure bottled water everyday does wonders to your overall health. Water is a great cleansing agent and the good habit of drinking lots of it everyday helps you detoxify your body.
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